HeartMath™
HeartMath™ Tools & Techniques
The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools and technology to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well being, personal and professional performance and quality of life experience, reinforced by our engaging, real-time monitoring and feedback technology.
You will gain:
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At A Glance
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More resilience and vitality
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Overall sense of well-being
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Mental clarity and focus
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Improved relationships
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Increased composure in challenging situations
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More effective communications
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Better cooperation among co-workers and team members
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Worry, overwhelm and feelings of anxiousness
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Sleeplessness and fatigue
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Generalized stress and physical symptoms of stress
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Miscommunications
After their program, people report reduced: